Welcome to Beyond Breathwork
Welcome to Beyond Breathwork, where we know that modern life can be a whirlwind of stress and chaos. However, we know that the key to transformation lies within our breath.
At Beyond Breathwork, we believe in harnessing the energy of our emotions and using intentional breathing to tackle life's hurdles with grace and inner strength. So, whether you're after personal growth, spiritual enlightenment, or healing from past traumas, our physical and virtual treatment spaces are a safe place for exploration and growth, where you can peel back the layers of your being and uncover the light that resides within.
With us, you are embraced, supported, and held as you unleash the potential that already lies within you.
ABOUT ME
Finding Deep Healing Through Breathwork
Growing up in a home where appearances trumped authentic connections, Chelsey felt unseen and unsafe, carrying the weight of generational trauma and battling chronic anxiety and depression - all rooted in shame.
At the age of 23, she embarked on a journey of sobriety and immersed herself in self-help and spiritual wisdom, dreaming of making a change. Despite her efforts, she found herself stuck and unworthy, struggling with various challenges.
But then, a breakthrough came.
Through breathwork, Chelsey discovered a profound way to release trapped energy and heal deeply, embracing her own divinity and humanness. Now, she dedicates her time to guiding others on their healing journeys, believing in their innate abilities and supporting them to unlock the light within.
The path to peace and self-improvement begins with this very recognition, and it's a journey you don't have to walk alone.
Trauma & PTSD
Trauma has a profound impact on every part of us – our thoughts, emotions, and even physical sensations.
But here's the thing – Breathwork is a true game-changer in helping us soothe our nervous system, easing the burden of trauma and PTSD symptoms.
When we endure trauma, our body and mind can plunge into a heightened state of vigilance, throwing our nervous system off balance and flooding us with overwhelming feelings of anxiety, depression, or disassociation.
Addiction
In the realm of addiction recovery, breathwork shines as a valuable tool. Through guided breathwork sessions, individuals can tap into a deeper understanding of their emotions and sensations, gaining insight into the triggers of their addictive behaviours with newfound clarity and wisdom.
Breathwork promotes relaxation, reduces cravings, and nurtures an inner sense of calm. It becomes a gentle yet powerful force, guiding individuals toward addiction recovery and offering support as they journey toward healing and wholeness.
Spirituality
The transformative journey of breathwork opens the door to profound growth.
As we embrace the rhythm of our breath, we unlock a potent gateway to self-awareness, self-exploration, and spiritual growth. We begin to free ourselves from stagnant energy, grounding deeper into the essence of our being.
Breathwork serves as a vessel for emotional healing and nurturing mindfulness. With each practice, we cultivate a resilient spirit equipped with clarity that guides our path through life's challenges.
